I'm a person very happy, because I have a beautifull familly, a wonderful boyfriend, I'm studyng, I enjoy good health and mt parents have a restaurant in Carmen de Apicalá that is the sustenance of my siblings and me. We have a dog, it is Bruno, he is very special for us, it is very naughty and playful, we want it because the life makes us happy.My favorite music
I like all kind of music: Rock, Merengue, Vallenato, Pop, Hip-hop, Reggae, Reggaeton, Boleros, Instrumental, but the Salsa is the most important for me, because the rhythm, the combination of the instruments, the melody, well, are wonderful. The Salsa have some kinds of rhythms, these are: Charanga, Mambo, Salsa Cama, Clasical Salsa for example: Hector Lavoe, Ruben Blades, etc. and Salsa Rosa (this is my favorite) for example: Eddie Santiago, Willy Colón, Maelo Ruíz, David Pabón, Tito Nievez, etc. I have choosed to Gilbero Santarosa because his lyrics are very romantic. A of my favorite songs is "Conciencia" and it is about a woman, she's all for him , because she's magic, mysterious and he lost the control when heT see her byt his conscience say that he doesn't can love her but his heart say doesn't can, so, in that moment the consels aren't valid. This is the message the song want to transmit. It's all folks.
The importance of 5 meals a day
"There are people who by their habits for their work, made only one meal a day. Some argue that the only food they do is really healthy and nutritious. Despite being a balance meal when we are looking to lose weight, it is recommended that the agency keep working through making several small meals throughout the day. Studies show that people eat more than you body requires when limited to 1 or 2 meals daily. Besides not eatin for lons periods of time, tires the brain, as this requires a constant source of carbohydrate energy to work optimally. The people whose job, this lifestyle are usually suffering from fatigue and difficultu concentrating at work. This is very importat to consider a diet plan 3 or 6 meals daily. This is very affective!!! and is because when metabolism is working on regular and constant unaforma, burn more fat and is more effective regulation of insulin in the body. This means that the body tends to store the sigar it receives when eals are widely separated from each other. Having a regular source of energy and caloric intake coming from the body is constantly working, not only consumed calories but preventin insulin regulates the extent possible, the body does not store sugars. Looked at another point, it is beneficial to eat less but more often because it gives us a feeling of fullness and that we have eaten too much, preventing eat more. Breakfast requires a lot of carbohydrates and fiber. At lunch meats, tuna, chicken, etc... with lots of vegetables. At dinner... what more protein and fewer carbohydrates can be."
COMMENT:
I found the aricle very interesting because I can see a mistake that many people do but the article teach us to correct the mistake too. I'm totally agree with the article because is true that many people no worries for their health but secundary things and this can have a negative impact later. Hence is necesary take important measures time with respect to our health to have a nice and stable rutine.
The two main causes of accidents in the practice of extreme sports
"In all kinds of extreme sports, the two main causes of acciden
ts are the improvidence and imprudence. The unpredictability is a cause of many accidents because a large portion of athletes who intentd to participate in such activities do not take a real awareness that speaking of "extreme sports" is entering a real danger zone. The extreme skiing, mountaineering, etc. are not sports like soccer or golf. In the case of extreme sports there is a measurable risk, and many both experts and inexperienced to be able to perform these activities smoothly tend to relax their immediate attention and action, while doing their trainig, as if it were just another activity. Moreover, the folly plays a role in those moments when the athletec takes initially aware of what he is doing and is facing a simple choise: continue or quit. Of the risk at this time is excessive, then continue the practice might be unwise, and it is obvius that the odds of having an accident will increase a lot."
COMMENT: I have never liked the extrems sports, but the article was very important because teach to people that practice extrems sports to be cautious and no plays with the life. We have to love our life, so the people don't have experience or don't know practice these sports don't have to do it, is better to satart to practice little by little it and care the life.
